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3 Simple Dessert Recipes That Are Rich in Protein

3 Simple Dessert Recipes That Are Rich in Protein
From TIME - April 10, 2017

If you have got a sweet tooth, you are going to love Arman Liew. He is the author of Clean Sweets: Simple, High-Protein Desserts for One ($22; amazon.com), a collection of decadent treats packed with nutrients, and made with ingredients you likely already have in your kitchen. And because Liew himself is all too familiar with the siren call of sweets, he's designed each recipe to make just one or two satisfying servings, so you wo not be tempted to reach for more. Here are three of our favorites, including banana cheesecake breakfast pudding, chocolate Greek yogurt pancakes, and raspberry mouse with a coconut flour crust.

Banana Cheesecake Breakfast Pudding

Serves: 1

1 cup full-fat cottage cheese (dairy-free, if necessary)

1 medium banana, frozen

cup milk of choice

tsp. vanilla extract

1 to 2 Tbsp. of maple syrup

1 Tbsp. coconut flour or gluten-free rolled oats (optional)

Health.com: 6 Healthy Strawberry Dessert Recipes

Chocolate Greek Yogurt Pancakes

Serves: 1

For the pancakes:

cup gluten-free oat flour (can substitute with whole wheat, all-purpose, or white flour)

1 tsp. baking soda

tsp. sea salt

1 Tbsp. cocoa powder

1 large egg

3/4 cup vanilla Greek yogurt (dairy-free, if necessary)

tsp. vanilla extract

For the Greek yogurt chocolate sauce:

2 Tbsp. Greek yogurt

Raspberry Mousse With Coconut Flour Crust

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